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Workouts

Play Everywhere Training programs and fitness equipment shop pages are provided Fitness Gym Zone.

Injury Recovery

Injury Recovery | | Injury needs patience and right technique to manage and recover.
Muscle Gain

Muscle Gain | | Hypertrophy is synonymous with muscle growth.
Physical Therapy

Physical Therapy | | Pain takes all happiness away
Plyomatrics

Plyomatrics | | When exercise become demanding and achievements becomes motivation
Rehabilitation

Rehabilitation | | Highly skilled techniques to restore normal functions.
Resistance band

Resistance band | | Tensile force adaptation.
Scientific Stretching

Scientific Stretching | | Active passive and PNF stretches are the key of mobility.
marathon

Event prep | | Preparation for big events like marathons and spartan.
Fat Loss

Fat Loss | | Engine runs on fuel so as human body.