Technique infuses with experience and knowledge derives satisfactory results.
Healthy life starts from healthy thinking and healthy thinking begins with movement so lets have appositive start now.
learn moreWhat is functional fitness all Build it Powerful. It’s Powerlift.
it Powerful.Play Everywhere Training programs and fitness equipment shop pages are provided Fitness Gym Zone.
What is functional fitness all about
Program-
Injury Recovery
| | Injury needs patience and right technique to manage and recover. -
Muscle Gain
| | Hypertrophy is synonymous with muscle growth. -
Physical Therapy
| | Pain takes all happiness away -
Plyomatrics
| | When exercise become demanding and achievements becomes motivation -
Rehabilitation
| | Highly skilled techniques to restore normal functions. -
Resistance band
| | Tensile force adaptation. -
Scientific Stretching
| | Active passive and PNF stretches are the key of mobility. -
Event prep
| | Preparation for big events like marathons and spartan. -
Fat Loss
| | Engine runs on fuel so as human body.
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Videos Workout Training programs and
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